Hi, I'm Dave Lambert,
The Owner of Oxygen Health & Fitness.
Its coming up to the 3rd Anniversary since we opened our own Facility and we're reaching out to the women of Kiama & surrounding suburbs to get in on this 3rd Anniversary Sale to the Best Female Fitness Program in Kiama - JUST IN TIME FOR SUMMER! To celebrate our 3rd Anniversary, all our 3 Month Challenges are heavily discounted to less than $10 per Session.
What is Oxygen Health & Fitness?
(and how can it help you feel strong, slim, sexy & confident)
We are a results driven, energetic strength & conditioning gym that includes motivation, accountability, and nutrition coaching all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every 3 Months we do something called Testing Week where we challenge ourselves at a range of Strength & Conditioning skills. This Fit Chick Challenge is your opportunity to see what we're all about.
What is Fit Chicks?
Fit Chicks Club is our signature female Membership at Oxygen Health & Fitness. Over the course of your Membership we overhaul your approach to exercise & fat loss by coaching you at a range of strength & conditioning skills. This is not some cheap, hardly used 24 Hour Gym Membership where you have to figure it all out on your own, this is working with a Coach & Group of other motivated women every Session to become a legitimate Fit Chick. You will shift your focus from what YOU weigh, to what the barbell weighs. We'll also teach you Precision Nutrition to improve health, performance & body composition. QWe know that if you focus on improving your performance, your physique will follow.
So what is the Fit Chick Challenge then?
You'll kick off with a Testing Week to see how you go at a range of Strength & Conditioning skills. Then you'll have just under 3 Months to prove yourself before the next Testing Week. How much you Pay and how hard you have to push yourself depends on your Goals, Motivation & Commitment Level. There are different Targets to aim for based on your Fitness Level. To keep you accountable, there's some tough Fitness Penalties if you don't meet at least half of the Targets you sign up for.