The Owner of Oxygen Health & Fitness. We've been getting Kiama Women into incredible shape for almost 10 Years now and the way we've done that is by helping people embrace this simple philosphy: 

            "Improve your performance and your physique will follow"

Fit Chicks Club is our signature female Membership at Oxygen Health & Fitness. Over the course of your Membership we overhaul your approach to exercise & fat loss by coaching you at a range of strength & conditioning skills. This is not some cheap, hardly used 24 Hour Gym Membership where you have to figure it all out on your own, this is working with a Coach & Group of other motivated people every Session to become a legitimate Fit Chick. You will shift your focus from what YOU weigh, to what the barbell weighs. We'll also teach you Precision Nutrition to improve health, performance & body composition. We know that if you focus on improving your performance, your physique will follow. 

You'll learn a range of Strength & Conditioning skills over 3 Months to improve both your performance & physique. How much you Pay and how hard you want to push yourself depends on your Goals, Motivation & Commitment Level. There are different Targets to aim for at the end of the Challenge, and to keep you accountable, there's some tough Fitness Penalties if you don't meet at least half of the Targets you sign up for.