Oxygen Health & Fitness Kiama

10/3 Brown Street, Kiama NSW 2533 

4233 2963
Burn Body Fat, Build Muscle & Create Curves, All Whilst Improving Your Performance In The Gym & Actually Enjoying Yourself In The Process.
Transform With Our Results Proven 3 Month Challenge, The Step-by-Step System to Gain Strength & Lose Fat! 
Save Up To $297 Off The Regular Price!
How Does It Work?
The More Advanced Your Challenge, The Bigger Discount you Receive!
Fit Chick Challenges range from $300 - $525 over 3 Months.
Hi, I'm Dave Lambert, 

The Owner of Oxygen Health & Fitness. We've been getting Kiama Women into incredible shape for over 9 Years now and the way we've done that is by helping people embrace this simple philosphy: 

            "Improve your performance and your physique will follow"
What is Oxygen Health & Fitness?
(and how can it help you feel strong, slim, sexy & confident)
We are a results driven, energetic strength & conditioning gym that includes motivation, accountability, and nutrition coaching all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every 3 Months we do something called Testing Week where we challenge ourselves at a range of Strength & Conditioning skills. This Fit Chick Challenge is your opportunity to see what we're all about.

What is Fit Chicks?
Fit Chicks Club is our signature female Membership at Oxygen Health & Fitness. Over the course of your Membership we overhaul your approach to exercise & fat loss by coaching you at a range of strength & conditioning skills. This is not some cheap, hardly used 24 Hour Gym Membership where you have to figure it all out on your own, this is working with a Coach & Group of other motivated women every Session to become a legitimate Fit Chick. You will shift your focus from what YOU weigh, to what the barbell weighs. We'll also teach you Precision Nutrition to improve health, performance & body composition. We know that if you focus on improving your performance, your physique will follow. 

So what is the Fit Chick Challenge then?
You'll kick off with a Testing Week to see how you go at a range of Strength & Conditioning skills. Then you'll have just under 3 Months to improve yourself before the next Testing Week. How much you Pay and how hard you want to push yourself depends on your Goals, Motivation & Commitment Level. There are different Targets to aim for based on your Fitness Level. To keep you accountable, there's some tough Fitness Penalties if you don't meet at least half of the Targets you sign up for.
Let's Take a Look at the 4 Different FitChick Challenges:
Statistics with a % means percentage of your Body Weight for a 1 Rep Maximum Lift.
The Challenge You Accept Depends On How Hard You Want To Work
Every workout session is led by an experienced, certified Coach and is designed to be fun, supportive and challenging, while building strength & burning fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level. One of the first things we'll do is assess your current ability at a range of tasks to find the right recipe of exercises just for you.

Our Workout Programs are all Group Training Sessions which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions. So you get all the RESULTS you want for a fraction of the price!
Now I know what you may be thinking…
      • You have little to no time for yourself to get in shape
      • You have trouble sticking to a fitness routine
      • You hate working out for hours in a gym without seeing results
      • You lack the motivation to get in shape
      • You don't know where to start, what to do, or how to do it

But… Don’t worry, we’ve got you covered! With our Fit Chicks Challenge, you'll have a Coach to assess where you are right now,  to work with you every Session, to teach you every exercise and to show you how to eat. You'll achieve faster Fat Loss in less than an hour a day in a Fun, Energetic, Non-Intimidating Atmosphere. Plus you’ll be gaining strength inside & out and kicking your metabolism into high gear!

Incredible Results can be yours in as little as 3o minutes just 4 x per week!

Pretty Cool, Right?
Yes, I'm up for the FitChick Challenge!
I want in on this amazing offer to get strong, slim & sexy! 
Just Take a Look at Some Of Our Recent
Fit Chick Transformations!
Here's What You'll Get On Your 3 Month Fit Chick Challenge...
3 Months of Unlimited Strength & Conditioning Sessions
That Will Create A Bikini Booty Like These...
  • Testing Week Before & After to assess where you're at right now & how much you've improved by the end.
  • Unlimited Access to ALL Training Sessions led by our Certified Coaches 
  • Fit Chicks Exercise Targets to aim for & stay on track 
  • Fit Chicks Fitness Penalties to keep you accountable
  • Precision Nutrition Coaching advice
  • Goal Setting Consultation
  • 100% Money Back Guarantee
  • Drop Body Fat & Build Muscle (No Counting Calories)
If you are one of the first *3* to get on board with the Fit Chick Challenge you will get a *FREE* InBody Scan - the perfect add-on to gauge your body composition improvements in muscle & body fat.
  • Sculpt Lean, Sexy Muscle
  • Gain Strength Inside & Out
  • Burn Body Fat off for good
  • Rock a Bikini this Summer with Confidence
  • LIMITED - Only The First *3* Who Sign Up Get This Bonus
Yes, I'm up for the FitChick Challenge!
I want in on this amazing offer to get strong, slim & sexy!
Frequently Asked Questions
Where are you located?
Unit 10/3 Brown Street Kiama NSW, 2533
How can I get hold of you if I have a question?
You can call us at 4233 2963 or email us at info@oxygenfit.com.au
What is your schedule?
6am, 9:30pm 4:30pm and 6:30pm 

 If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level. We offer 4 different Fit Chick Challenges from Entry Level to Elite.
Sound good? I literally *GUARANTEE* your results, so why not Register today and take on the Fit Chick Challenge!
Yes, I'm up for the FitChick Challenge!
I want in on this amazing offer to get strong, slim & sexy!
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